Corporate Running Coaching Package
Bespoke Corporate Running Coaching Sessions is a fantastic way to bring your team together for a fun and rewarding experience led by inspiring and motivational coaches.
Corporate Coaching Sessions may be one off experiences or programmes over an agreed timescale to work together towards a shared running goal or specific event.
Whether your team is made up of experienced runners or those taking their first tentative steps from couch (or should that be desk?) to 5k.
The shared sense of achievement is something truly special!
What sort of events can we do?
Previous Corporate Coaching programmes have focused on any thing from 5k runs to epic trail adventures over 60km!
With our wide experience and with the right planning and support we can devise a programme that incorporates a wide range of shared goals to meet different abilities. It could be that beginners could target their first 5k whilst other members of the team challenge themselves to set new fastest times over 10k.
Whatever your needs we make sure that we find exactly the right event for you and your team to make sure everyone gets the most from the experience.
What if some of us are beginners and others are more experienced runners?
We tailor each session to meet your fitness and ability so you can be confident that you get sessions that are appropriate for everyone with the right level of challenging but most importantly, enjoyable.
Your team can be beginners on their first couch to 5k programme to experienced runners who want to improve their personal best times or extend the distance they can run by moving up to 10k, Half Marathon, Marathon or beyond!
Beginners can build confidence and fitness with targeted programmes such as introduction to 5k programmes. Whereas other sessions can be tailored to meet mixed abilities. As experienced Run Leaders and Coaches we are used to making sure the session is set at the right level for everyone and no one gets left behind.
Where do the sessions take place?
We can pick you up direct from your office door or meet you at your local park or athletics track. Whatever works best for you (and subject to an assessment of the suitability of your local area and facilities).
Many of our corporate programmes maximise available time and practicality by leading city-based run groups during lunch breaks or after work. It’s even been shown that employees can increase their productivity by participating in physical activity during their lunch break so it works for everyone!
Bespoke Corporate Running Coaching sessions and programmes can be delivered in a range of geographical locations including London and the North West.
What’s included in each programme?
As much or as little as you want. We can run weekly group sessions working towards a shared race goal. To fully bespoke programmes where each individual member has their own individual training plan alongside the group sessions.
We can support group sessions with a series of webinars or face to face coaching talks. Whatever your needs, we can devise a programme that works for you.
Programmes can be anything from six weeks to six months.
What is included in each running session?
All sessions start with a professional warm up which may include jogging and dynamic exercises. This also give us the opportunity to analyse your running style and introduce you to some running drills for improved technique before we go on to the main running session.
For beginners the session will progressively increase fitness and ability to run further or for longer. For more experienced runners the running part of the session will introduce you to intervals, reps and recoveries with coaching on your pace and effort to match your ability and goals.
All sessions then finish with a brief cool down jog or walk and some flexibility exercises.
Can we book sessions for our Run Club?
Yes. Specialised sessions for Running Clubs or groups are available.
These are subject to geographical location which may include additional locations to those listed and additional travel expenses may apply.
Fees are available on request.
