
Run fitter
Run further
Run fast
Running Jo is not just about setting training plans. It’s about providing you with high quality running coaching. What makes me different from other coaches? The level of regular support, feedback and advice I give to you. All backed up by elite expertise and experience. Whoever you are and whatever your pace, if you want to improve your running, then we can work together.
I am a fully qualified, licensed British Athletics Coach and former elite athlete. I’ve finished in the top 20 of the London Marathon. I’ve competed for Great Britain and England on track, road and cross country.
Now as a coach I focus on bringing all my elite experience to improve your running. Delivered with knowledge, expertise, passion and my positive, quirky approach. Good coaching is all about communication not just technical knowledge. Giving you advice, feedback and support for each and every run you do.
For most of us, running has to fit around work, family and life. To get the best from you, I coach you to train hard when you can but recognise when you can’t. So you get the motivation, inspiration and support you need. When you need it most.
Running Jo is about coaching you to get the challenge, sense of achievement and enjoyment that your running deserves.
Photo © Mark Shearman
Choose the right coaching support for you
Individual Coaching
- Detailed analysis of your current training
- Fully personalised fortnightly online training plan
- Ongoing coaching support and feedback on all your runs
- General running exercises programme
- Races incorporated into training plan
- Basic nutritional advice
Bespoke Coaching
- Detailed analysis of your current training
- Full assessment of running style, fitness and strength
- Fully personalised fortnightly online training plan
- Ongoing coaching support and detailed feedback on all your runs
- Weekly telephone or video call and review
- Personalised running exercises programme
Monthly running exercises session by video call
Personal Coaching Sessions
- Face-to-face one-off 90 min running workshop or blocks of 45-60 min running sessions.
- Individually tailored to meet your ability and goals
- Guidance on intervals, running pace, effort and recovery
- Running-specific exercises designed for you
- Advice on how to incorporate one-off sessions into your training
Individual or small group sessions