If you are one of those runners who only goes to see the physio when you are injured then maybe it’s time for a re-think. Especially if you are also one of those runners perpetually stuck in a cycle of boom and bust training.
I know from first-hand experience the huge benefits to running and performance from having a physio as part of your team. I was fortunate to find one of the best early on. You can now benefit from the same input into your running by linking up with me and Performance Team
Read more about why a physio is for life not just for injury in my latest article in Fast Running