by Jo Wilkinson | Dec 22, 2020 | In the Media
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s time for a re-think. Especially if you are also one of those runners perpetually stuck in a cycle of boom and bust training. I know from first-hand experience the huge...
by Jo Wilkinson | Apr 24, 2020 | In the Media
“If you are too fit for your legs eventually they will fail!” Sometimes you read a sentence that resonates so strongly it literally stops you in your tracks. Ok so I’m paraphrasing here but the principle of being “too fit for your legs”...
by Jo Wilkinson | Feb 9, 2020 | In the Media
The “In Between” fartlek is a very effective running session that is one of my favourites. It might not be a “killer” running session that is going push us you to your limits. But could make all the difference to your training. The uninspiring description...
by Jo Wilkinson | Jan 23, 2020 | In the Media
My Runners Guide to Parenting. What does it feel like when your child starts competing in the sport that you love too? What makes a good parent in athletics? Read more in my latest article in Fast Running The runners guide to parenting...
by admin | Dec 20, 2019 | In the Media
Getting back to running after having a baby can be harder than you expect. Read about my experience in my latest article. Knowing what to expect can help you get back to running after having a baby too. This piece was published on October 22, 2019 by Tom Craggs on...
