Fartlek – The “In between” Session

The “In Between” fartlek is a very effective running session that is one of my favourites. It might not be a “killer” running session that is going push us you to your limits. But could make all the difference to your training.  The uninspiring description...

The Runners Guide to Parenting

My Runners Guide to Parenting. What does it feel like when your child starts competing in the sport that you love too? What makes a good parent in athletics? Read more in my latest article in Fast Running The runners guide to parenting...