Respond to an eating disorder like you would a tight achilles – seek professional help
You might wonder if there are any similarities between a running coach and a social worker for people with severe mental illness. Sadly, the recent focus on the story of the young American athlete Mary Cain suggest otherwise. In fact, there are numerous positive...
Eliud Kipchoge’s failure not his success should inspire you most!
In light of such an incredible achievement it seems incongruous to talk about failure. And I’m not one of those critics who argue it was all about the technology, the pacemakers and the shoes. Kipchoge is an athlete who has an unrivalled record of success in the World...
Finding the right running paces for you
One of the most common mistakes made by new runners – or even by more experienced runners – is to do most of their running at one running pace. There’s a misperception that good runners run fast all of the time. It’s true that to get faster you need to run faster –...
Why Run Together is so great if you want to start running
