How to predict your marathon time

How to predict your marathon time

I am a former GB marathon runner who’s finished in the top 20 in the London Marathon Elite Women’s race. Now I am a full-time marathon coach. At this time of year my work revolves around predicting marathon times and devising race strategies. But how do you predict...
A Year in the Life of an Aspiring Marathon Runner

A Year in the Life of an Aspiring Marathon Runner

A Year In The Life Of An Aspiring Marathon Runner   Randomly looking back at 2007. Why 2007? Because the Chichester 10k came up in a conversation with another coach from that area. I couldn’t remember when I’d run there. He found the results: 7th place, 34:14....
How to Be Injured More Successfully

How to Be Injured More Successfully

How to Be Injured More Successfully   No one likes to be injured. The truth is most of us are terrible at being injured. Which is funny when you consider how much time as runners we spend being injured. Fortunately I am very happy to share my extensive experience with...
My Name is Jo and I am a runner

My Name is Jo and I am a runner

My name is Jo and I am a runner   Probably time for a training update: Current situation is there is no current training.   Like a junkie who thinks one little hit here and there can’t hurt, I ran a few little extra miles here and there. A bit further and a bit...
Progression in a session

Progression in a session

Progression is the foundation of any successful training plan. The secret is to know how and when to develop the progression in a session to get the most from your training programme.   I illustrate how to build progression in a session with one of my favourite...
A good coach sees more than just the data

A good coach sees more than just the data

Good coaching is about more than data – it’s about people. It’s about you. I am the biggest geek when it comes to running data. As a coach I love to spend hours analysing detailed breakdowns of running sessions. But I also know that the most important feedback is...