Great Lakeland 3 Day – Do you want to try something different?
Do you want to try something different? As a matter of principle, I never accept Instagram freebies. But something about the offer from Ourea Sports and Great Lakeland 3 Day ignited a little fire of excitement. One that had been missing from my running for some...
My Marathon Training Review
The marathon runners and athletes I coach will be very familiar with this. The process of marathon training review I complete before every marathon. It helps me formulate some thoughts about how each person will run. It’s not an exact science. But it is based on...
Cakes, calories and being competitive
Is it all about cakes, calories or being competitive? Let’s celebrate women being competitive. Too often the female narrative in sport focuses solely on cakes and calories. As though that’s all the motivates us. With the exception of high-profile female athletes and a...
How to predict your marathon time
I am a former GB marathon runner who’s finished in the top 20 in the London Marathon Elite Women’s race. Now I am a full-time marathon coach. At this time of year my work revolves around predicting marathon times and devising race strategies. But how do you predict...