Staying Positive When Injury Strikes

Staying Positive When Injury Strikes

Staying positive when injury strikes is one of the biggest challenges. Sadly as an athlete I’ve got a lot of experience to call on here. From not running for nearly a year after rupturing my plantar fascia the day after the Commonwealth Games, to frequently missing...
Finding the right running paces for you

Finding the right running paces for you

One of the most common mistakes made by new runners – or even by more experienced runners – is to do most of their running at one running pace. There’s a misperception that good runners run fast all of the time. It’s true that to get faster you need to run faster –...
Why Run Together is so great if you want to start running

Why Run Together is so great if you want to start running

Do you or anyone you know want to start running but you are put off by the thought of joining a running club? Then Run Together is for you. It’s been four years since I joined Run Together and started my own group as a Run Leader. In that time despite becoming a fully...