BLOG Archives - Page 5 of 5

The Third Quarter

by Jo Wilkinson | Jul 23, 2019 | BLOG

No matter what the distance – from 800ms to the marathon – the hardest part of any race is always the third quarter. It’s after the start but before the end and its where a good run can be won or lost. But with the right coaching and a good race plan you can make the...

Bondarenko – The ONE session that makes all the difference…..

by Jo Wilkinson | Jul 9, 2019 | BLOG

Is there really ONE session that can make all the difference to your running? In truth its consistency of training over time that makes the real long-term difference. However, for every athlete (and coach) there’s always one session that they believe gives them...

How did I get here?

by admin | May 22, 2019 | BLOG

Like most people, I was introduced to athletics at school and joined Thurrock Harriers, the local club where I had my first coach, Roy Howe. From his coaching I learnt lessons I still value today – to train hard, how to race and the importance of confidence and...