How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head is screaming at you to stop?


If you want to be the best you have to know how to train hard. That means to be able to push yourself to your limits. It’s something that as an athlete I have always been quite good. However, until I started coaching, I hadn’t reflected much on it. Now as a coach I would say it’s both a talent and a skill developed over years of training and racing. So how do you develop this skill?


Read more in my latest article in Fast Running


Fast Running “How to Train Hard”