Masterclass in Marathon, Half Marathon, 10k or 5k Training

Improve your training and pace your next race to perfection! 

Our new Running Jo Training Workshops and Masterclasses aims to help you get the most from your training. We specialise in marathon training but have expertise in all endurance events from 5k to Half Marathon. Running your best race relies on both effective training and the ability to put it all into practice on race day. So many runners make it to the start line only to fail to meet their expectations on the day. We aim to ensure you achieve your potential by sharing our expertise of elite marathon, half marathon, 10 and 5k training and performance. They can be delivered online or face to face subject to geographical location (agreed on discussion).

The Workshop and Masterclasses include:

• Understand why pacing is so important to marathon and endurance performance with examples from real life athletes and marathon runners
• Understanding how to pace your long runs and marathon race more effectively
• Practical advice for development of pace judgement skills in marathon training.
• Several examples of specific marathon training workouts
• Overview of marathon race nutrition and why its so important on race day
• How to develop your race plan
• Opportunity for Q and A on your own marathon training runs, marathon pace and race strategy 

Before each Masterclass or Workshop all participants will get an email to request some information about your running history For marathons and other distances this includes previous marathons (if applicable) and your current training and race goals. This ensures we can tailor the workshop to you and your individual training needs.

Fees on request subject to participants and online or face to face delivery